The majority of women hope for a typical delivery. You can fully feel like you are becoming a mother thanks to it. In addition to this, natural birth is considerably quicker to recuperate from because your body is already prepared for the procedure. By taking a few easy steps, you can take numerous actions to boost your chances of having a normal delivery.
Recent data from the National Family Health Survey 2014–15 (NFHS–4) shows that the rate of C-sections has increased six times in the past 20 years and doubled over the past ten years at the level of all of India. In comparison to public hospitals, private institutions have substantially greater rates of cesarean sections.
Cesarean sections, also known as C-sections, made up 8.5% of all nationwide deliveries until 2010. However, over the past ten years, the percentage has increased significantly in many regions of the nation. Worldwide, there has been a growth in Caesareans, not just in India. Turkey is on the other end of the spectrum, where slightly more than half of all deliveries are by c-section. Additionally, at 32.5 and 32.1 per 100 live deliveries, the United States and Australia have higher cesarean rates than the global average.
Is there any potential for complications during a cesarean delivery? If not, what can a woman do to lessen her likelihood of requiring a cesarean section?
A "normal" delivery does not require any surgical intervention. Whether the birth is induced or assisted, it still takes place vaginally. A "normal" delivery encourages lactation and is healthy for the mother and the kid. But if the situation demands it, there is no shame in having a caesarian section to deliver the child. The most crucial factor is that the mother and the baby remain secure and healthy during labor and delivery.
WHAT CAN I DO TO ENSURE THAT I HAVE A NORMAL DELIVERY?
According to statistics, 33% of women give birth via c-section instead of a "normal" delivery. If having a vaginal birth is essential to you, using these suggestions will improve your chances.
1. Reduce Stress
According to the March of Dimes, maternal stress is linked to premature birth and low birth weight. By managing your stress throughout pregnancy, you can stay healthy and have a better experience during labor and delivery. Avoid unpleasant events that make you uneasy, and surround yourself with amiable and compassionate people. To stay composed and upbeat, consider yoga or meditation. While completely avoiding stress may not be possible, you can ensure that you deal with it positively rather than repressing it.
2. Eat Healthily
You must be at your best while giving birth. Healthy eating needs to come first throughout pregnancy.
Decide to follow a diet rich in fruits, vegetables, grains, lean meats, and dairy products.
You want to eat foods that are rich in vitamins and antioxidants. Especially dark green leafy vegetables like kale, spinach, and broccoli should be consumed. Citrus, papaya, and blueberries give your food a wonderful color.
Include meals like tofu, broccoli, spinach, and beef and foods strong in iron.
You should consume less sugar overall.
Avoid the foods that your doctor has advised. It is frequently advised to steer clear of street cuisine, some seafood, and organic meats while pregnant.
Take prenatal vitamins in addition to eating healthfully to ensure that your body is receiving the additional nutrients it needs for the development of the fetus.
3. Exercise Regularly
Although it benefits your overall health, exercise has even more advantages during pregnancy. In the beginning, it gives you more endurance, enabling you to maintain strength throughout labor and delivery. By exercising, you can keep your muscles flexible and withstand the discomfort of labor. Strengthening your thighs and pelvis muscles can also help you give birth. The baby's positioning during pregnancy is also aided by movement. It's okay to complete a marathon. Engage in activities you find enjoyable. To ensure your safety, ask your healthcare provider if there are any restrictions on activities like dancing, walking around a lake, or playing golf.
4. Educate Yourself About Childbirth
Research should be continued because knowledge is power. Read books that describe what to expect during labor and delivery, enroll in a childbirth class, and consult with other women you trust to obtain their opinions on their experiences. To be cautious, stay away from birth horror stories. Instead of letting your worries develop, you should discuss them with your doctor. It can signify that you need more information if you start to feel overwhelmed. Before taking in more, take your time and think about what you've learned.
5. Get Enough Sleep
Numerous Americans struggle with sleep deprivation. It may be harder to obtain enough sleep during pregnancy to keep your body from feeling worn out. According to SleepFoundation.org, sleep disturbances are frequently present in women and are exacerbated by pregnancy. To ensure that your body receives enough rest, find techniques to deal with sleep disorders.
Your lower back can be relieved by lying on your left side with a pillow between your knees and another under your stomach.
If you must wake up in the middle of the night to use the restroom, try to rouse your body and mind as little as possible. Instead of turning on the light, use a nightlight. Avoid looking at your phone.
To minimize heartburn, have smaller meals throughout the day and avoid spicy foods in the evening.
If you have trouble falling asleep, get up and do something calming rather than attempting to force it. You may find it relaxing to read a book, crochet, or take a warm bath.
About an hour before going to bed, turn off your phone. Electronics may be stimulating, making it more difficult to fall asleep.
6. Build a Support System.
The idea of having a "normal" birthing should be shared by both you and your partner. People who support your choice for a "normal" birth should be there when you are in labor. An advocate for you during childbirth is a doula, who you might want to hire. Additionally, your doula can assist you in maintaining composure when giving birth.
7. Talk to Your Healthcare Team
Make sure your service provider knows that a "regular" delivery is what you prefer. It's more probable that you can work together to find the answers that meet your needs when you and your doctor are on the same page. Ask your doctor about their opinions on "normal" birthing and inquire about the ratio of "normal" births versus c-sections in their practice.
8. Stay Hydrated
It's crucial to drink enough water throughout your pregnancy and labor since it's crucial to the growth of your unborn child. 8 to 12 glasses of water per day are advised by the American Pregnancy Association. Additionally, since coffee works as a diuretic and makes you urinate more frequently, you should limit how much of it you consume. Exercise vigorously; excessive heat should be avoided as it can increase your sweating and water loss. More water should be consumed if you sweat a lot.
GETTING READY FOR YOUR DELIVERY
As you await the birth of your little one, your pregnancy should be a time of wonder and amazement. Whatever option you choose, taking care of yourself during your pregnancy will aid you during labor and delivery. You will also benefit from it after giving birth as your body heals from supporting an additional body. Do everything you can to maintain your health as your doctor prescribes.
How many exercises must A Woman Do During Pregnancy?
The guidelines prescribe at least 150 minutes per week of moderate-intensity aerobic activity for healthy pregnant and postpartum women (i.e., equivalent to brisk walking). Spread out this activity for the entire week. Serena Williams kept up her tennis game while she was pregnant. If you are not used to exercising, start lightly and build up over a week. One could start walking for 5 minutes each day and work up to 30 minutes. Remember that due to pregnancy hormones, joints loosen during pregnancy, so refrain from making quick, jerky movements. Avoid engaging in any activity that causes you to gasp for air.
Water should be consumed in large quantities before and after exercise to prevent dehydration.
Brisk walking, swimming, cycling on a stationary bike, and modified yoga are a few forms of safe exercise during pregnancy. A feel-good hormone called endorphin is released from the brain when a person exercises, which uplifts their mood. A happy pregnant mother will give birth to a joyful child.
Why choose us:
Sree Manju Hospitals is one of the Gynecologist Hospital in Kukatpally and provide excellent service in various specialties. We always keep our patient's needs in mind while using cutting-edge diagnostic and therapeutic methods. We always uphold the highest standards of excellence. Since we place a high value on technological skills, our healthcare facility uses the latest technologies for every surgery.